[youtube http://www.youtube.com/watch?v=m_HyD5zxyMk]

While no one exercise is better than another, combing movement patterns can be an excellent way to challenge your entire nervous system.  One of my new favorite exercises is a TRX push-up with alternating hip flexion.  This movement challenges many of your bio-motor abilities including: strength, balance, anaerobic endurance, and flexibility.  Try 3 sets of 45-60 seconds the next time you workout and let me know what you think.

Train Intelligently,

TJ Pierce

BS Exercise Science

CHEK 2