PIERCE FAMILY WELLNESS

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PFW2GO

Tools To Stay Healthy

ANYTIME ANYWHERE

Business travelers, nomads, and people that live far from our homebase: You told us and we listened! You need corrective exercise, self-care recovery techniques, and nutritional support, but you are on the go-away from our brick-and-mortar facility, so we have created PFW2GO with you in mind! Whether you want to improve just one aspect of your healthy lifestyle or need motivation everyday, we have you covered with online exercise programs, remote postural assessments, or satisfying recipes geared toward your nutritional needs. So, what are you waiting for? Get started today! 

CHOOSE YOUR ADVENTURE IN HEALTH!

Dowager's Hump Posture Program

Sometimes, due to years of poor posture patterns, a hump can develop in the upper back. This is known as kyphosis, dowager’s hump, or a buffalo hump. If left uncorrected, it can cause a fat pad to develop and/or micro fractures to the spine. The surgeries to correct these permanent changes can cost thousands of dollars and months of recovery! Our fully trackable programs include videos, written descriptions, logging options, sets, reps, and tempos. Everything you need for a successful program!  Improve your posture today!

Forward Head Posture Program

Fatigue, screens, and poor office ergonomics are just a few reasons so many people struggle with forward head posture. If left uncorrected, forward head posture can lead to disc degeneration, spinal fractures, and neck pain. Surgery can cost hundreds of thousands of dollars and endless hours of recovery. Our fully trackable programs include videos, written descriptions, logging options, sets, reps, and tempos. Everything you need for a successful program!  Improve your posture today!

Low Back Posture Program

Tension, poor posture patterns, and a sedentary job or lifestyle are some of the reasons low back discomfort can occur. A mindful practice of corrective exercise geared toward a healthy and strong low back can add years to your life and prevent discomfort. Ignoring this part of the body can lead to surgeries that cost thousands of dollars and months of recovery! Our fully trackable programs include videos, written descriptions, logging options, sets, reps, and tempos. Everything you need for a successful program!  Improve your posture today!

Thermogenic Fat Loss Program

Everyone needs a little motivation now and then-and we have the tools you need to motivate! Whether temporary indulgences have set you back or you are just ready to see a leaner, stronger, more confident you in the mirror, we have the tools to start you on track to build muscle which burns fat. Our fully trackable programs include videos, written descriptions, logging options, sets, reps, and tempos. Everything you need for a successful program!  Improve your physique today!

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