What is
Metabolic typing?
Nutrition is defined as “the process of providing or obtaining the food necessary for health and growth.” We address nutrition in a very scientific light: we look at the quality of food, micronutrients, macro ratios, digestive capacity, mineral deficiencies, blood sugar regulation, and food intolerances.
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BENEFITS
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What does MY body need?
We will run a metabolic typing tests to determine YOUR metabolic type and give you a list of foods that coincide with your metabolic type. From there it's a matter of tracking how different foods and food combinations affect your physiology.
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Food Quality? Micros and macros? Mineral deficiencies?
You will learn exactly what you need to give YOUR body all the raw materials it needs to repair, grow, and function at a level of vibrancy!
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Improved digestion and energy production!
Do you feel sluggish after a meal? When you learn to eat right for YOUR metabolic type, you will find that, when you are finished eating, you are full of energy, revitalized, and ready to take on the world!!
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Increased metabolism
Finding the right fuel for YOUR fire is of the UTMOST importance in reaching your fitness goals! What happens if you put water on a fire? Now, what happens when you put gasoline on a fire? Your body functions the same way! Learning to fuel your body properly is always necessary when attempting to be healthy, vital, and fit!
