Move Better. Feel Better. Stay Active for Life.

Personalized exercise, massage therapy, mobility and movement training in Centennial, Colorado. 

Pierce Family Wellness

Personalized Movement, Exercise & Massage Therapy in Centennial, Colorado

Pierce Family Wellness takes an integrated approach to helping people move better, build strength and stay active throughout life. Located in Centennial, Colorado, we combine personalized exercise, massage therapy, mobility and flexibility training with movement education to address the individual rather than relying on a one-size-fits-all program.

Our approach is especially well suited for adults who are dealing with persistent aches and limitations, returning to activity, or simply want to maintain strength, mobility and independence as they age. Sessions incorporate personal training, ELDOA, myofascial stretching, segmental strengthening and hands-on massage therapy based on your individual needs and goals.

Pierce Family Wellness is led by TJ Pierce, a Licensed Massage Therapist with a B.S. in Exercise Science and more than 20 years of experience in exercise, movement and manual therapy.

Serving Centennial and the South Metro Denver area, with online coaching available anywhere.

(720) 784-5712

MOVEMENT FOR EVERY STAGE OF LIFE

When discomfort or restricted movement makes it harder to stay active, we adapt exercise, mobility, and hands-on work around your current abilities.

Build strength, mobility, flexibility, and movement capacity to support the activities, sports, and physical challenges that matter to you.

Develop the strength, balance, mobility, and confidence to remain active and physically capable as you age.

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Megan Allred profile picture
Megan Allred
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Very knowledgeable and showed extreme care in treating the whole person. Listened to concerns and took the time to answer any extra questions so I left with a full understanding of what to expect next in the healing journey.
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Nathan Braun profile picture
Nathan Braun
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Very helpful, exercises are intense but almost immediate relief
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Ginta Longley profile picture
Ginta Longley
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I can’t recommend TJ highly enough! He is incredibly knowledgeable, personable, and truly takes the time to understand the root cause of your pain. I had been dealing with chronic pain and discomfort caused by pelvic and sacral misalignment, and after just three sessions, my pain was reduced by at least half. What really sets TJ apart is that he doesn’t just treat you during your appointment—he equips you with personalized exercises and practical tools to continue your progress at home. In just a few short sessions, he has accomplished more than years of traditional massage therapy, chiropractic care, and physical therapy combined. If you’re struggling with chronic pain and looking for someone who focuses on lasting results rather than temporary relief, I highly recommend seeing TJ.
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john kacillas profile picture
john kacillas
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Highly recommend the massage therapy. TJ does a great job of figuring out what’s causing any issues and finding the best way to fix it. He really understands how the body works together and is always able to pinpoint where the problem is coming from. I always leave feeling amazing and like my body is getting back to where it needs to be.
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Jamie Mollo profile picture
Jamie Mollo
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My grandma has been seeing TJ for a long time and he has helped her so much. I am expecting baby number two and was interested in physical therapy sessions to help with my labor and delivery, so she gifted me sessions with TJ. He is very knowledgeable, makes sure you are comfortable, and shows me new moves to do at home in between sessions.
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Barb Beck profile picture
Barb Beck
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TJ is very knowledgeable in human anatomy. He has helped me gain progress in my stretching exercises. He’s very encouraging and very charismatic. I recommend him every chance I get.
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Spencer Coates profile picture
Spencer Coates
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I sought out Pierce Family Wellness after more than two years of trying to fix a hip and back issue that had been diagnosed as "FAI." I had seen an orthopedic surgeon, chiropractors, pain specialists, and more physical therapists than I'd like to admit. Almost to the point of disbelief, TJ helped resolve something I'd been struggling with for years in just a few sessions, and it has been such a joy to go for a run, sit on my couch or pick up my daughter without worrying about the typical associated pain. I wish I had found him sooner, but I'm grateful I finally did. I don't even remember what I googled or put into chat to find him, and he may not fit the exact description of what you're searching for, but I'd recommend him to just about anyone and everyone given the results I've seen, especially compared with the number of options I've tried prior!
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Suzanne Van Der Bosch profile picture
Suzanne Van Der Bosch
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TJ Pierce worked tirelessly to figure out the origin of my son’s back pain, and provided detailed instruction, care and help to get him better and back out on the field. He listened, thought out of the box and provided fantastic follow up.
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John Ryder profile picture
John Ryder
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I've enlisted TJ as a personal trainer. I couldn't be happier. TJ has consummate knowledge of anatomy and physiology which inform his choice of exercises for specific problems and to accomplish goals. For older people like me, exercises are designed to improve flexibility, strength, and balance, things that are lost with advancing age. I find that I am improving in all of these areas. This is an example of TJ tailoring his exercises to meet the particular needs of each client. In short, Pierce Family Wellness has my highest reccomendation.
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