PURPOSE - NUTRITION - RECOVERY - MOVEMENT
At Pierce Family Wellness we base our programs off of the 4 pillars of wellness; purpose, nutrition, recovery and movement.
PURPOSE
Purpose: Everyone has a purpose, something that drives us to get out of bed every day. These purposes give us a baseline for making daily decisions. If you are not aware of your purpose you will have a difficult time staying motivated and reaching your goals. At Pierce Family Wellness our first priority is to establish a purpose to focus your program around.
NUTRITION
At Pierce Family Wellness we focus our nutritional therapy on the principles of unprocessed organic foods and Metabolic Typing. We eat 3-5 times per day, 7 days per week. That’s a total of 21-35 meals every week. Each meal affects your metabolism for up to 72 hours! It is imperative that you eat not only organic, unprocessed foods; but that you choose foods appropriate for you Metabolic Type. Each nutritional therapy program begins with learning your individual metabolic type. Once we identify your Metabolic Type you will receive a food list containing foods appropriate for your unique Metabolic Type.
RECOVERY
In order to have a healthy body you must take time to repair the damage from everyday living and exercise. The recovery phase involves stimulating the parasympathetic branch of the nervous system. At Pierce Family Wellness we use a blend of manual therapy, meditation, yoga, and breathing exercises to encourage healing.
MOVEMENT
Movement is a major component of every day life. When movement is compromise pain usually follows and the quality of life quickly deteriorates. We will teach you to move more efficiently to reduce pain, increase caloric expenditure, and improve sports performance.
OUR MISSION
Creating wellness through purpose, nutrition, recovery and movement.
OUR CREDENTIALS
- Bachelor's of Science Degree in Exercise Science
- C.H.E.K. Institute Certification – Level 2
- Over 10 Years of Training Experience
- Functional Training Focus
- MAT Certified Specialist
- Core Power Yoga Certified
