What?


Our trainers utilize the CHEK system. CHEK Practitioners have studied functional anatomy and physiology. We specialize in helping you develop a body with superior biomechanics through the assessment and correction of musculoskeletal imbalances. Our individualized personal training programs include a full musculoskeletal and movement evaluation.Members typically come in 2-3 time per week, then follow their online program (complete with exercise videos, descriptions, sets, reps, tempo, and one button tracking for accountability).

Ready for

Change?

Click Form Icon Click Consult Icon

Click if your ready!

×

Fitness Diagnostic - Inner page

Your transformation starts here!
We build your perfect program tailored just for you.

What?


Our trainers utilize the CHEK system. CHEK Practitioners have studied functional anatomy and physiology. We specialize in helping you develop a body with superior biomechanics through the assessment and correction of musculoskeletal imbalances. Our individualized personal training programs include a full musculoskeletal and movement evaluation.Members typically come in 2-3 time per week, then follow their online program (complete with exercise videos, descriptions, sets, reps, tempo, and one button tracking for accountability).

Ready for

Change?

Click Form Icon Click Consult Icon

Click if your ready!

BENEFITS


If you are looking to have...
  • Overall sense of well-being

    A healthy, biomechanically-proper, highly functioning body allows the body’s nervous system to communicate at a more rapid, efficient pace. Better communication = better health. Better health = relaxation. Relaxation = peace & happiness!

  • Superior athleticism

    A body with optimal biomechanics will maintain an optimal axis of rotation within its joints (know as centration). The ability to move in any plane at a moment’s notice gives athletes the edge the need to outperform the competition. Optimal biomechanics = performing at one’s genetic potential!

  • Freedom from chronic discomfort

    Many times, holding patterns create tension within a nervous system. Retraining the body’s nervous system (movement patterns) allows for this tension to be alleviated.

  • Confidence

    Becoming a better mover gives you the confidence in your body to attempt new task. Attempting new (more complex) task successfully stimulates neuroplastic changes in your brain further stimulating the desire for new skills. Increased neural complexity = improved movement skill = more confidence!


Free e-book download

Free e-book download

Get your free ebook now!
Free e-book download

Get your desired results

Get your free ebook now!

Downloaded
0 times

Enter your info below so we can send you...

Purpose, Recovery, Nutrition, Movement

Your FREE e-Book is ready to be sent to you instantly

*we don't share your personal details with anyone

Purpose, Recovery, Nutrition, Movement

Are you sick of the hype and outright deception being fed to you by the weight loss and fitness industries?

*we don't share your personal details with anyone