GROUP TRAINING PACKAGES
2 Participants – $50/each
3 Participants – $40/each
4 Participants – $35/each
5-6 Participants – $25/each
**Discounts on packages when you sign up as a group.
Call for 10% off per person
Group Training by appointment only!
ON-SITE YOGA SESSIONS
Yoga is an ancient system of creating balance in the body by developing strength and flexibility. Balance is achieved through performing a series of posture (asanas) that create a mind body connection. Yoga is also know to reduce stress and improve mental clarity and focus.
Private – $60 - We come to your home or office
2 Participants – $35/each
3 Participants – $25/each
4 Participants – $20/each
5 Participants – $15/each
MAT SESSIONS - $80
MAT – Muscle Activation Technique is a bodywork technique using a systematic approach to identifying and treating muscular imbalances that relate to injury. The focus of the evaluation procedure is based upon the understanding that the body will protect itself when it recognizes instability. Therefore muscles will tighten up as a protective measure when instability is recognized.
PROGRAM DESIGN - $450
Prerequisites: HAQ questionnaires and Policy and Procedure document, exercise consent waiver.
Includes: Session 1 - 90 min Assessment
Session 2 - Film Program A
Session 3 - Review Program A
Session 4 - Film Program B
Session 5 - Review Program B
Additional Sessions $75 per hour
METABOLIC TYPING - $125
Prerequisites: Metabolic Typing Questionaires
(www.healthexcel.com/public/advanced.html) and HAQ questionnaires
Session 1 Review Metabolic Type, Food list, and Diet Record Checklist
Additional sessions $75 per hour
EXERCISE AND NUTRITION PROGRAM - $550
Prerequisites: Metabolic typing questionnaire, HAQ questionnaires, Policy and procedure document, exercise consent waiver.
Session 1 - 90 minute assessment
Session 2 - Review Metabolic Typing
Session 3 - Film Program A
Session 4 - Review Program A
Session 5 - Film Program B
Session 6 - Review Program B
Additional Sessions $75 an hour
